Dr. Sheela Nambiar is an Obstetrician and Gynecologist had a session with the 9 months’ batch on 31 October, 2018.

She is a Fitness consultant and a practitioner of lifestyle medicine. She is the founder of TFL(Training for Life). She is also an author and some of her books are ‘Get Size Wise’, ‘Fit after 40’ and ‘Gain to Lose’.

Dr. Sheela Nambiar addressed the students about the importance of emotions and social connections for the well-being.